The Run is your Life…

If you want to improve your life in 2016 then this article is critical for you – read on…

When going on a run people experience so many different types of emotions and every person is quite different in what they experience. Some crave going for a run while some want to throw up by just hearing the word. Regardless how you feel about it, think about your last walk or run (or just the thought of running). What were you focusing on or thinking about? It tells a lot about where you are in your life and your mindset. When running, do you focus on something negative, the pain or soreness, the inability to go faster? Most people have self talk that breaks them down. Some people find they compare themselves to others and feel good when they can go faster than someone, or feel frustrated if they can’t go as fast as someone else. Some are fearful just to try, or just to start for fear of failure. Numerous times people want to quit- some do and some don’t.
What we have learned over our years of training is that the run has much less to do with the body, then it does about YOU. You see, the run IS your life. It brings to the surface how you handle similar situations in life and can teach you so much about not only your body, but also your mind, emotions, and will. Many also find a much deeper spiritual connection as they run. How do all of those thoughts in the first paragraph relate to life and how do they impact things- some positive and some negative? Go ahead, read that paragraph again in a life context, not a run context.  The ability to work through and change those thought patterns do not happen over night.  It takes time and training.
Do you want to improve your life and take it to the next level in 2016? If so, then you have to train, and put discipline into every aspect of who you are. You have to take control of your mind, emotions, will, and your body’s desires. We have your essential first step to accomplish this – join our 14-week walkers and runners training clinic. Whether you can barely walk or you are a veteran marathoner, this program has groups at every level of physical fitness. Even more important than us helping you reach your running or walking goals is that we will help you to train and discover much deeper things within you that will propel you forward in every aspect of your life. Join us on Jan 30 at 6:30 am at Health From Within (2012 Victoria Ave.). Not sure? Don’t worry – this is an amazingly caring group that will be so excited to have you join them. Plus – It’s FREE to come and check it out and participate in this session. You don’t have to decide that you want to join until February 1st. Bring a friend or family member and spur each other on!
Lead by:
*Dr. Geoff Rawson – 7x Boston Marathoner (sub 3 hours), 3 time full Ironman finisher, all world ironman athlete, former OHL hockey Player
*Dr. Lynne Rawson – Marathoner and 2 time full ironman finisher, former member of Canadian Womens National Soccer Team
*Assistant coaches – Colin T and Mike M (Both completed multiple Ironmans and marathons)
What are you waiting for? Just jump in!


Dr. Lynne Rawson

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