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Massage has been practiced as a "hands-on" therapy for centuries around the world. Varieties of massage techniques range from gentle kneading of muscles to deep manual techniques. Massage therapy enhances recovery by influencing the activity of the musculoskeletal, circulatory, lymphatic and nervous system. Whether your need is to have a moment of relaxation, reduce muscle tension or alleviate pain, a therapeutic massage can enhance your physical well-being as well as your quality of life.