Category Archives for "Uncategorized"

Are these 5 things killing you?

1- Your Attitude
This can be the most devastating thing that is robbing you of health and joy. Research shows that those negative thoughts that you have create a neurological and physical change in your body chemistry and cause a breakdown cascade of events. Remember – YOU CHOOSE your attitude, your circumstances do not!
Action: Write down 3 things you are grateful for every day for 3 weeks and see how your attitude changes!

2- Your Kitchen Cupboards
Since everyone knows that clean, fresh, wholesome food is essential to health and life, why are most people eating foods that are killing them? Simply put, they have got into the habit of it and they are afraid or feel unequipped to make changes.
Action: If you want to be equipped for change, come to our next workshop: “Advanced Nutrition made Easy” We guarantee that you will come away with things you can start immediately that will transform your health and life! Register here.

3- Your Couch
New research is showing how sitting has detrimental effects on your health and life. Sitting is now considered the new smoking. The more you sit, the worse it is. Being physically active is a way of life, not just an exercise routine you do 3 times a week.
Action: If you watch tv, do sittups, pushups, jumping jacks, lunges etc during commercials. Also, put yourself in environments that support movement and fun. Find out when our next walk/run group starts by joining our email list (max is 2 emails per month).

4- Your Posture
Yes, your mom was right when she told you to sit up straight! Research shows that curled shoulders and head forward posture is correlated with earlier death. Most people think posture is something they consciously do and can therefore correct it by thinking about it more. For most people this isn’t the case. It is actually caused by a previous asymptomatic injury that has healed in wrong and therefore must be corrected in order to correct the posture.
Action: If you want to fix your posture, see a local chiropractor who specializes in postural and spinal correction (like us☺). Click here to book an appointment.

5- Your Perceived Stress
Yes, I said perceived. Stress to you is joy to someone else. When you perceive something as stressful, it creates a cascade of events that eventually leads to an increase in cortisol in the body. This is linked to most chronic diseases that we see today.
Action: Either lower your chances of having stressful circumstances (tough to do most times), or change your perception of the stressor. Look at it in the context of “In my eulogy, with this be a major part of it”. If no, then relax a little, trust a little, and have a little faith!

Finally, action is required to move to where you want to go in your health and life. Which one of the action steps above are you going to take – after all, remember that your life depends on it!

The Run is your Life…

If you want to improve your life in 2016 then this article is critical for you – read on…

When going on a run people experience so many different types of emotions and every person is quite different in what they experience. Some crave going for a run while some want to throw up by just hearing the word. Regardless how you feel about it, think about your last walk or run (or just the thought of running). What were you focusing on or thinking about? It tells a lot about where you are in your life and your mindset. When running, do you focus on something negative, the pain or soreness, the inability to go faster? Most people have self talk that breaks them down. Some people find they compare themselves to others and feel good when they can go faster than someone, or feel frustrated if they can’t go as fast as someone else. Some are fearful just to try, or just to start for fear of failure. Numerous times people want to quit- some do and some don’t.
What we have learned over our years of training is that the run has much less to do with the body, then it does about YOU. You see, the run IS your life. It brings to the surface how you handle similar situations in life and can teach you so much about not only your body, but also your mind, emotions, and will. Many also find a much deeper spiritual connection as they run. How do all of those thoughts in the first paragraph relate to life and how do they impact things- some positive and some negative? Go ahead, read that paragraph again in a life context, not a run context.  The ability to work through and change those thought patterns do not happen over night.  It takes time and training.
Do you want to improve your life and take it to the next level in 2016? If so, then you have to train, and put discipline into every aspect of who you are. You have to take control of your mind, emotions, will, and your body’s desires. We have your essential first step to accomplish this – join our 14-week walkers and runners training clinic. Whether you can barely walk or you are a veteran marathoner, this program has groups at every level of physical fitness. Even more important than us helping you reach your running or walking goals is that we will help you to train and discover much deeper things within you that will propel you forward in every aspect of your life. Join us on Jan 30 at 6:30 am at Health From Within (2012 Victoria Ave.). Not sure? Don’t worry – this is an amazingly caring group that will be so excited to have you join them. Plus – It’s FREE to come and check it out and participate in this session. You don’t have to decide that you want to join until February 1st. Bring a friend or family member and spur each other on!
Lead by:
*Dr. Geoff Rawson – 7x Boston Marathoner (sub 3 hours), 3 time full Ironman finisher, all world ironman athlete, former OHL hockey Player
*Dr. Lynne Rawson – Marathoner and 2 time full ironman finisher, former member of Canadian Womens National Soccer Team
*Assistant coaches – Colin T and Mike M (Both completed multiple Ironmans and marathons)
What are you waiting for? Just jump in!


Dr. Lynne Rawson

Gift ideas

Trying to find the perfect Christmas gift but drawing a blank? It’s time to think differently this year. It’s time to give something that doesn’t collect dust – something that lasts a lifetime!

Start by thinking about what you hope and pray for – for yourself and for your loved ones. When people get older they always wish they had better health, and one of the main things that people pray for is good (or great) health. Why not give your loved ones that gift – IMPROVED HEALTH.

Wondering how? Read on…

Step 1 – make sure the person knows that they are worth more than the things of the world. Many people don’t get the help that they need because deep down they think other things or other people should take priority over them. You must help them to understand that without their health, they cannot care for others and do all the things that they were placed on this earth to do. How do you do this? Talk to them, and SHOW them that you are willing to invest the time, effort and finances in them and their health.

Step 2 – Give them an opportunity to take a positive step to focus on their health and get healthy. How do you do this? Join them in something that promotes health or buy them something that promotes and improves their health.

Here is a simple yet powerful gift that will accomplish these goals: Give them a gift certificate from Health From Within Family Chiropractic.  They can be purchased in any denomination, or for a specific service!

These Gift Certificates can be used towards:

- Chiropractic Care
- Registered Massage Therapy
- Holistic Nutrition
- Orthotics
- Running/Walking group clinics (Next one starts Jan 2016)
- Health Workshops

To purchase a Gift certificate, call 905-333-3838, email, or drop by the office at 2012 Victoria Ave. Burlington, Ontario, L7R1R4

Check out some other ideas found in downtown Burlington in this Klusster emagazine

Have a very healthy, and joyful Christmas season!

Dr. Lynne

The most important things…

Hi Everyone,

This Christmas season we want to wish you and your loved ones an amazing holiday season!  This is the time of year that the important things of life come to the surface – the relationships in our lives.  For many it is the celebration of the amazing gift God gave humanity – his son Jesus.  This is the ultimate relationship and example of love.  For some this is a time of great joy getting together with family and friends to celebrate the birth of Jesus Christ.  For others, this is a season that brings profound sadness as they miss loved ones who have passed on, or they are mourning troubled relationships that they have around them on this earth.

We always talk about our relationships being the most important thing in life, followed by our health.  This season we hope you continue to dive deep into all of your relationships, lift up someone who may be feeling down, and also keep a focus on your health by getting adjusted and living out healthy habits!


Dr. Lynne